Segment 1 (2:31): Our guest for today’s show is Mr. Fitness- Richard Derwald. Today Linda and Richard are discussing about aging, being fit, and enjoying every single day of your life. Richard shares how going back to negative things in the past can bring your present and future down and trap you. Next hear how exercise can truly change your life and especially your mood. Richard then shares what isolation can do to your health. Finally, tune in to hear how no matter your age there are always ways to stay healthy and fit. To learn more about Richard you can visit HERE!

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