Segment 1 (4:15): Our guest for the show today is Richard Derwald- Mr. Fitness! First hear how he emphasizes fitness at any age. He shares how you can do anything you enjoy, just in moderation. Richard then shares what led him to be interested in fitness, and you’ll be surprised to learn it started when he was a young boy. Next he shares how to stay motivated. Finally, hear how you don’t have to accept getting older/weaker– you can change your mindset and change your actions! To learn more on how to stay active and healthy visit HERE!

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