Segment 1(1:07): Linda starts the show with Richard Derwald- Mr. Fitness. Today they discuss how with the weather getting nicer- it is time to get moving! Hear how Richard believes that spring time should be the time to set goals and resolutions. Hear how important moving is and how to get started if you haven’t moved in awhile. You are never too old to be healthy and happy!

Segment 2 (17:09): Linda wraps up the show with Kenneth Brown and today they are talking about strokes. Hear the different types of strokes, what causes them, and what can be done to prevent them. Next hear was FAST means when it comes to having a stroke. Finally hear the many risk factors for people to have strokes including family history and race. To learn more about stroke prevention visit HERE!

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