Segment 1 (3:40): We start the show with Dr. John Improta, a psychiatrist at the Regional Behavioral Health Center of Excellence at ECMC. First hear how he is seeing patients that do not enjoy the holidays or feel very “put upon” during the holidays. Next Dr. Improta shares some ways to minimize those feelings and how to find some ways to enjoy this time. Next hear what anticipation anxiety is and how it comes into play during the holidays. Finally, hear some things we worry about in the holidays that never come to reality. To learn more, please visit HERE!
Segment 2 (18:25): We wrap up our show with Phil Pohlman, our Community Outreach Director. Today we are talking about how important it is to take care of ourselves, including physically! Hear how it is easy to ignore how we are looking and feeling because we are still spending so much time in the house. Linda shares her personal experience with Phil at the salon and how much better it makes her feel. Then hear Phil share if his clients stay with the same cut/color, or if they are changing it up. Finally, hear about some hair treatments. To learn more please visit HERE!