Segment 1 (4:00): We start the show with Katie Schaeffer, a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist with Inspired Health Group. Today we are talking about diabetes and begin our conversation with talking about pre-diabetic. Tune in to hear how you can find out if you are pre-diabetic and what to do about it. Then hear some things which may lead you to being pre-diabetic. Next Katie shares what her program offers to manage being pre-diabetic. Finally, hear how you may not think you have diabetes or are pre-diabetic, but that it can be working on and harming your body everyday. To learn more and to join Katie’s programs, please visit HERE!
Segment 2 (19:29): We wrap the show up with our Community Outreach Director Phil Pohlman. First hear how they came together for this show and the categories they wanted to discuss on the series because Phil knows these are things people are concerned about and want to talk about. Then hear how you are allowed to take care of yourself in any way that makes you feel good because “why not?!” Finally, hear how you have so much life left when you are a senior and how you need to keep taking care of yourself at every age!