Segment 1 (3:34): We start the show with Project Director Tom Lowe from the Niagara Falls Local Food Action Plan. First hear all of the things that food is a catalyst for, especially in our community. First hear when and how the Niagara Falls Local Food Action Plan (NFLNAP) was started. Tom shares with us how important food is in Niagara county and how the need is there. There is a need for affordable and quality fresh food in this area. Finally, hear what they are doing to help people get the food they need. To find out more you can visit HERE!
Segment 2 (19:19): We wrap up the show with Dr. Geraci from Geraci Spine and Sports Medicine (under the Catholic Medical Partners umbrella). First hear the risk factors of premature aging of the spine and how it can cause fractures of the spine. Next hear how sitting can cause negative effects on the spine and how often you should get up and move around. Finally, hear what sarcopenia is, what causes it, and what can prevent it. To learn more, please visit HERE!